by Mamak Shakib | Sep 12, 2023 | Blog
When it comes to health, many of us focus on big-ticket items like heart health, diet, and exercise, but there’s one area that often gets overlooked: the pelvis and pelvic floor dysfunction. The pelvic floor plays a crucial role in our overall well-being, and... 
by Mamak Shakib | Aug 16, 2023 | Blog
Pelvic pain can be a distressing and uncomfortable experience that affects people of all ages and genders. In this blog, we’ll explore where pelvic pain is typically, common causes, including the impact of posture and functional movement, and the top five... 
by Mamak Shakib | Jul 31, 2023 | Blog
Kegel exercises are great for everyone but they are not the answer to every pelvic floor dysfunction scenario. I strongly suggest you pause here and learn about Kegels from my blog, ” What are Kegel Exercises and do they work”. Most guidance on how to do... 
by Mamak Shakib | Jun 13, 2023 | Blog
Pelvic floor dysfunction is on the rise with a commonly misunderstood assumption that issues of the pelvic floor muscles are its only possible presentation. While many are aware of the urinary and fecal incontinence aspects, the impact of untreated pelvic floor... by Mamak Shakib | May 23, 2023 | Blog
Pelvic floor dysfunction can be complicated! There are obvious signs and symptoms associated with it, but there are many other symptoms and signs that are generally missed. This often leads to longer treatments. You can learn about the comprehensive presentation of...