by Mamak Shakib | Dec 11, 2020
Happy Thanksgiving I just wanted to take the time to wish my listeners a Happy Thanksgiving. There are so many things to be grateful for with health being on the top of the list. Make sure to subscribe and rate the podcast and let me know what you wish to... 
by Mamak Shakib | Jul 23, 2020
Why You Should Reconsider Stretching and Going to the Gym We hear about working out and stretching as good things to do and here I am telling you otherwise! In this episode learn why you should reconsider going to the gym and stretching. You may be thinking, if you...