by Mamak Shakib | Jul 23, 2020
Why You Should Reconsider Stretching and Going to the Gym We hear about working out and stretching as good things to do and here I am telling you otherwise! In this episode learn why you should reconsider going to the gym and stretching. You may be thinking, if you... 
by Mamak Shakib | Jul 2, 2020
Alternative Treatments for Chronic Pain Pain management is not about taking medicine and the Opioid epidemic is a clear example of the mis-management of pain. In this episode, I interview Cindy Perlin, a licensed Clinical Social Worker and a chronic pain survivor.... 
by Mamak Shakib | Jul 2, 2020
The Nutrition Missed in Treatment of Depression What if instead of thinking of about the “brain chemistry” involved in depression, you thought of the “gut” chemistry? Would you still take psychiatric meds? Listen to this episode to see the other side of the... 
by Mamak Shakib | Jul 2, 2020
Healthcare and Discrimination What do you think of when you hear the word discrimination? Where do we draw the line? What if it comes to surgery and medical care? In this episode, my guest Ava, a fellow podcast host, and I explore some of the sacrifices that have been... 
by Mamak Shakib | Jun 4, 2020
All to Know About Cooking Oil and Milk With so many options and opinions being thrown at us from every direction, who knows what the right answer is! This episode dissects the truth about cooking oil options and milk. Let’s just say that it does not have to be...