Why You Should Reconsider Stretching and Going to the Gym

We hear about working out and stretching as good things to do and here I am telling you otherwise!

In this episode learn why you should reconsider going to the gym and stretching. You may be thinking, if you shouldn’t do these, then what should you do?

Visit my Youtube Channel Functional Movement and Posture Exercise Playlist for what you should be doing instead!

Please direct your questions, comments and suggestions to drspodcastshow@gmail.com and make sure to subscribe to the podcast.