Manganese Deficiency and What That Means for Your Health

Manganese is a trace element that is has to come from the food we consume, meaning our bodies do not produce it. Listen now to learn:

• Why we are deficient
• What foods contain the most amount of it and
• Why taking a supplement is not advised.

Refer to the Sept. 24, 2020 episode on Revolution Gardening of James Fry to see how easy it is to grow your own garden in small spaces.

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