If Your Lower Back Could Talk

Many people are now working from home in the least ideal work environment and some of the consequences have been shared in a study published by the Journal of Injury, Function and Rehab titled “Lumbar Disc Changes Associated with Prolonged Sitting.”

Listening to this podcast you will learn:

• The basic understanding of the lower spine 
• How prolonged sitting impacts the lumbar spine
• Why you have lower back pain
• What the research shows
• How these findings impact different aspects of your health or sickness

If after listening you want to learn more about Lower Back Pain or Ergonomics check out these blogs:

http://corepelvicfloortherapy.com/lower-back-pain-causes-and-treatment/

http://corepelvicfloortherapy.com/ergonomics-and-pain/

Please direct your questions, comments and suggestions to drspodcastshow@gmail.com