How to Get Fit Physically and Mentally: Q&A Session
You asked questions and I answered them in this weeks episode covering health in terms of being physically and mentally fit. In this episode I answer the following:
1. What is fitness?
2. Do I have any fit patients?
3. How to get fit?
4. Do I go to the gym?
5. Do I believe in sleeping for 8 hours?
6. What meditation or calming techniques are my favorite?
7. What supplements do I take?
I referred to DNS (Dynamic Neuromuscular Stabilization) and promised the website info on that so here it is:
Please forward your questions, comments and suggestions to firstname.lastname@example.org and don’t forget to rate, subscribe and share the podcast.