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Does Pelvic Floor Therapy Work?

Does Pelvic Floor Therapy Work?

You are wondering if pelvic floor therapy works because you are about to start pelvic floor therapy or have already tried and are wondering if it actually works because it is either not working for you or its effectiveness has plateaued. Unfortunately, this is not as...
Tight Pelvic Floor Muscles: The Cause and The Solution

Tight Pelvic Floor Muscles: The Cause and The Solution

When it comes to tight pelvic floor muscles, the most commonly asked questions are: What are the symptoms of tight pelvic floor muscles? Are tight pelvic floor muscles painful? What causes tight pelvic floor muscles to begin with? Can tight pelvic floor muscles cause...
Childhood Injuries and Pelvic Floor

Childhood Injuries and Pelvic Floor

Most people think about the pelvic floor when it comes to childbirth, incontinence, endometriosis, and/or prostate issues. When they have issues that take them to their medical doctors, they may learn that they need to see a pelvic floor therapist for painful...
Pelvic Floor and Cycling

Pelvic Floor and Cycling

Pelvic floor dysfunction includes many signs and symptoms and its weakness (or spasm) comes with a wide range of presentations. When it comes to cycling, the actual sport and the level of difficulty play a role in the level of dysfunction that the individual may end...
Exercises for Pelvic Floor Muscles

Exercises for Pelvic Floor Muscles

Pelvic floor dysfunction is much more prevalent now than ever before and the search for the best pelvic floor exercises continues. This increase also is met by a shortage of trained therapists, which btw do not have to be physical therapists, translating a decrease in...