Pelvic floor Dysfunction and Posture
Posture plays a huge role in our overall health, especially when it comes to pelvic floor dysfunction. While the focus is generally on the pelvic floor, we need to realize that the floor is not an independent part of your body but is the bottom, the floor of a house,...
How Do I Know If My Pelvic Floor is Weak?
Pelvic floor dysfunction is more common than most people realize! However, when the criteria are urine leakage, erectile dysfunction, pain in the pelvis, or sexual intercourse, then many subtle symptoms get missed. The lack of proper attention will only lead to more...
How to Tell if You Have Pelvic Floor Dysfunction?
When it comes to health, many of us focus on big-ticket items like heart health, diet, and exercise, but there's one area that often gets overlooked: the pelvis and pelvic floor dysfunction. The pelvic floor plays a crucial role in our overall well-being, and...
Feet and Pelvic Floor Dysfunction
One of the most missed areas to look at when it comes to the treatment of pelvic floor dysfunction is the feet. On the flip side, everyone with a decreased range of motion and dysfunctional movement in the feet is highly prone to pelvic floor dysfunction. This blog is...
How Does Posture Impact Your Pelvic Floor Dysfunction?
Your posture plays a crucial role in the health and function of a lesser-known but essential part of your body: the pelvic floor. In this blog, you will learn about the relationship between posture and the pelvic floor, and how proper alignment matters more than you...
Understanding Pelvic Pain in Men: Beyond Prostatitis
Pelvic pain is a common problem among men and is associated with the prostate and its inflammation. However, it can also come from other sources which is the subject of this blog. Trigger points in the pelvis, pelvic floor, lower back, and hip muscles can be culprits...
Where is Pelvic Pain and What is the Treatment for It?
Pelvic pain can be a distressing and uncomfortable experience that affects people of all ages and genders. In this blog, we'll explore where pelvic pain is typically, common causes, including the impact of posture and functional movement, and the top five non-medical...
Hypermobility and Pelvic Floor Dysfunction
Hypermobility is a connective tissue disorder with multiple systems of the body being impacted. This includes the joints and muscles. Often this can allow a young person with hypermobility to excel in sports and activities such as gymnastics, ballet, cheer, and...
Avoid Kegel Exercises on the Toilet
Kegel exercises are great for everyone but they are not the answer to every pelvic floor dysfunction scenario. I strongly suggest you pause here and learn about Kegels from my blog, " What are Kegel Exercises and do they work". Most guidance on how to do Kegels...