214544832745386

Blog

Why Is Pelvic Floor Health and Strength Important?

Why Is Pelvic Floor Health and Strength Important?

The pelvic floor is very much misunderstood and the subject of pelvic floor health and strength presents many questions. The good news is, we have the answers! If the pelvis is a 'house', the pelvic floor is the 'floor' and it makes no sense to think of just the floor...

read more
Lower Cross Syndrome and Pelvic Floor Dysfunction

Lower Cross Syndrome and Pelvic Floor Dysfunction

While lower cross syndrome and pelvic floor dysfunction are typically considered separate conditions, they're more related than most clinicians/patients realize. This blog will discuss: How many pelvic floor dysfunction cases lead to lower cross syndrome. How the...

read more
Pelvic Floor Dysfunction and Pressure Around the Rectum

Pelvic Floor Dysfunction and Pressure Around the Rectum

Pressure around the rectum can be a concerning symptom for many, especially men. In some cases, this pressure can be caused by pelvic floor dysfunction, a condition that affects the muscles, nerves, and connective tissues in the pelvic region. This blog will explore...

read more
Pain in the Penis and Pelvic Floor Dysfunction

Pain in the Penis and Pelvic Floor Dysfunction

The biggest concern that men may have about their pelvic floor dysfunction is the impact it can have on their sexual function and quality of life. Pelvic floor dysfunction can cause a range of symptoms that can affect sexual health, such as pain or discomfort during...

read more
Hypermobility and Pelvic Wellness

Hypermobility and Pelvic Wellness

Pelvic health requires a balance in the pelvis, the house that the pelvic floor is the 'floor' of and hypermobility is more about instability vs flexibility. Hypermobility and pelvic health, therefore, are intimately related and important subjects to explore in this...

read more
Pelvic Floor Dysfunction and Weight lifting

Pelvic Floor Dysfunction and Weight lifting

When it comes to weight lifting for someone with pelvic floor dysfunction you're doing one of the following: You either avoid it because you have pelvic floor dysfunction. Or you lift weights regardless of your pelvic floor dysfunction because you want to be active...

read more