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Urge Incontinence: What is Missed?

Urge Incontinence: What is Missed?

Urge incontinence, also known as overactive incontinence, is the sense of urgency to have to urinate because the bladder simply cannot hold the urine. The solution for most people with urge incontinence is frequent visits to the bathroom and this goes throughout day...

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Alternative to Manual Treatment of Pelvic Floor Dysfunction

Alternative to Manual Treatment of Pelvic Floor Dysfunction

Pelvic floor dysfunction has a wide range of symptoms varying from erectile dysfunction in men and painful intercourse in women to chronic pain in the lower back and sacroiliac joints. Of course, in the case of sacroiliac and even chronic lower back pain, hardly...

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Coccyx Pain, Pelvic Floor Dysfunction, and Posture

Coccyx Pain, Pelvic Floor Dysfunction, and Posture

The coccyx or tailbone has been getting a lot of notoriety these days more than likely because of our sedentary life which not only requires sitting on our seat bone BUT also dealing with the consequence of sitting on posture and movement in general. Look at this blog...

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Pelvic Floor Dysfunction in Runners

Pelvic Floor Dysfunction in Runners

You don't have to be a runner to have pelvic floor dysfunction but runners are more prone to pelvic floor dysfunction. The reason is that all parts that are involved with the pelvic floor or influence the pelvic floor area are heavily used when running. Think about...

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What is Kegel Exercise and Does it Work?

What is Kegel Exercise and Does it Work?

If you are reading this blog, chances are you are told to do more Kegel exercises but is the Kegel given more credit than it deserves? Is the Kegel exercise for all pelvic floor dysfunction cases? Is Kegel the best exercise for incontinence? How do you know if you are...

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Exercises for Pelvic Floor Muscles

Exercises for Pelvic Floor Muscles

Pelvic floor dysfunction is much more prevalent now than ever before and the search for the best pelvic floor exercises continues. This increase also is met by a shortage of trained therapists, which btw do not have to be physical therapists, translating a decrease in...

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What is Overflow Incontinence?

What is Overflow Incontinence?

Most people think of incontinence as the inability to hold urine or 'peeing' a little (or a lot) when laughing, exercising, or coughing. Overflow incontinence is when you think you are done peeing but then there is a little more urine coming out. Yes, it is considered...

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Everything You Need To Know About Male Incontinence

Everything You Need To Know About Male Incontinence

Incontinence and pelvic floor dysfunction are impacting younger men more than ever before while traditionally, it was older men with an enlarged prostate who were the patients seeking care. The reason is the sedentary lifestyle that is putting us more at a disconnect...

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Functional Urinary Incontinence

Functional Urinary Incontinence

Functional incontinence, also known as functional urinary incontinence, is the type of incontinence that has to do with the person's lack of functionality and ability to make it to the bathroom in time! You should always remember that incontinence is one of the many...

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