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How Do I Perform Kegel Exercises Correctly?

How Do I Perform Kegel Exercises Correctly?

You are told to do Kegel exercises but most likely the instruction you received on how to do the Kegels is wrong! In this blog you will learn about what a Kegel is, Is the Kegel exercise for all pelvic floor dysfunction cases? Is Kegel the best exercise for...

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What Is Overflow Incontinence?

What Is Overflow Incontinence?

What Is Overflow Incontinence? Most people associate incontinence with the inability to hold urine or experiencing leakage during activities like laughing, exercising, or coughing. However, overflow incontinence occurs when you believe you've finished urinating, but a...

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Everything You Need To Know About Male Incontinence

Everything You Need To Know About Male Incontinence

  Incontinence and pelvic floor dysfunction are increasingly affecting younger men, not just older men with enlarged prostates. The culprit? Our sedentary lifestyle. Age is no longer an excuse! Do Men Have A Pelvic Floor? Men have a pelvic floor too. It's more...

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Functional Urinary Incontinence

Functional Urinary Incontinence

Functional incontinence, or functional urinary incontinence, occurs when individuals struggle to reach the bathroom in time due to a lack of functionality. It's essential to recognize that incontinence is just one facet of pelvic floor dysfunction. Focusing solely on...

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What Are Different Types Of Incontinence?

What Are Different Types Of Incontinence?

There are 2 main types of incontinence: Fecal Incontinence and Urinary Incontinence. Urinary Incontinence has its subgroups that will be discussed below. Please make sure to review my other blogs that have to do with incontinence and pelvic floor dysfunction in...

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What Is Incontinence?

What Is Incontinence?

Incontinence is a lack of the ability to voluntarily hold urine or fecal matter, and so based on which one you can’t hold, it is called urinary or fecal incontinence. It is common for people to think that they don’t have incontinence because they don’t pee or poo...

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What Causes Urinary Incontinence?

What Causes Urinary Incontinence?

Urinary incontinence comes in different forms from not being able to tell if you have to urinate to feeling to urinate all the time. In this blog, we are going to explore the different causes of urinary incontinence to outline what the treatment for urinary...

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