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How Do I Perform Kegel Exercises Correctly?

How Do I Perform Kegel Exercises Correctly?

You are told to do Kegel exercises but most likely the instruction you received on how to do the Kegels is wrong! In this blog you will learn about what a Kegel is, Is the Kegel exercise for all pelvic floor dysfunction cases? Is Kegel the best exercise for...
What Is Overflow Incontinence?

What Is Overflow Incontinence?

What Is Overflow Incontinence? Most people associate incontinence with the inability to hold urine or experiencing leakage during activities like laughing, exercising, or coughing. However, overflow incontinence occurs when you believe you’ve finished urinating,...
Everything You Need To Know About Male Incontinence

Everything You Need To Know About Male Incontinence

  Incontinence and pelvic floor dysfunction are increasingly affecting younger men, not just older men with enlarged prostates. The culprit? Our sedentary lifestyle. Age is no longer an excuse! Do Men Have A Pelvic Floor? Men have a pelvic floor too. It’s...
Functional Urinary Incontinence

Functional Urinary Incontinence

Functional incontinence, or functional urinary incontinence, occurs when individuals struggle to reach the bathroom in time due to a lack of functionality. It’s essential to recognize that incontinence is just one facet of pelvic floor dysfunction. Focusing...