5 Best Exercises to Release Tight Pelvic Floor At Home

Having a tight or hypertonic pelvic floor is more common than people realize. And keep in mind that pelvic floor dysfunction is not gender-specific. Please take a moment to review my blog on pelvic floor dysfunction to better understand the anatomy of the area and what the symptoms of pelvic floor dysfunction are. When experiencing … Continue reading 5 Best Exercises to Release Tight Pelvic Floor At Home